Troubleshooting Your Sourdough Starter: Tips to Strengthen It
Troubleshooting your sourdough starter can feel a bit overwhelming, especially when it’s not rising as it should, appears sluggish, or develops unusual smells. But don’t worry, there are straightforward fixes! By adjusting its feeding routine and creating the perfect environment, you can revive your sourdough starter and get it back to that bubbly, lively state.
When I first started making sourdough, I didn’t fully understand my starter. My bread often came out dense or gummy, and I thought the problem was with my bulk fermentation. Eventually, I realized the real issue was my sourdough starter, I just wasn’t giving it what it needed to thrive. Once I figured out how to troubleshoot my sourdough starter, my loaves began rising beautifully, and I started getting compliments on the perfect rise every time.
Let’s dive into the common issues you might face and some practical tips to get your starter back on track, ensuring your homemade sourdough bread is consistently delicious!
Three Key Signs to Troubleshoot Your Sourdough Starter
Common Sourdough Starter Issues (and how to fix them):
- It’s not rising much:
If your starter seems lazy, it probably needs more food or warmth. Try moving it to a cozy spot in your kitchen and giving it more flour and water. Food = fuel. - Weird smells:
A tangy, slightly sour smell? If it smells more like nail polish remover or something funky, it’s likely hungry and needs a good feeding. - Hooch (a watery layer on top):
That watery layer on top means your starter is starving. Stir it back in or pour it off, then feed it ASAP. This will help reset things. If you want your loaves to have a sourer taste, try mixing the hooch in to boost the flavour!

Improve Your Sourdough Starter Health
If your sourdough starter needs more strength, adjust the feeding ratios! Consistent feeding will help it thrive and grow stronger.
Start with a 1:2:2 Ratio (and go big if you’re feeling crazy!)
- The 1:2:2 ratio means 1 part starter, two parts flour, and two parts water.
- For example, if you keep 50g of starter, you’d add 100g of flour and 100g of water.
If you want to boost your sourdough starter, try using a 1:5:5 or even a 1:10:10 ratio of flour to water to starter. The more food (flour and water) you provide to your starter, the more it has to feed on, making it stronger.
Boost your Sourdough Starter’s Activity
Feed When It’s at Its Peak
Here’s a fun tip: Make sure to feed your starter when it’s at its peak—right after it’s doubled in size but before it starts to collapse. This is when it’s super active and getting hungry again, so a fresh feeding at this stage will give it the energy boost it needs to keep going!

Consistency Is Key
Just like us, your sourdough starter loves a routine! Choose a schedule—whether you feed it once or twice daily—and stay consistent. That regularity will help your starter build strength.
If it’s feeling weak, keep it on the counter (where it stays warm) and feed it at least a 1:2:2 ratio daily for a week. Consistency is everything when it comes to getting a robust and healthy starter.
Extra Tips to Strengthen Your Starter:
- Hydration matters: Ensure you’re using lukewarm water to mix with the flour—this helps the yeast wake up.
- Give it a sweet treat: If your sourdough starter is feeling lazy, try switching things up with some whole wheat or rye flour. These flours are like a sweet treat for your starter,
- packed with extra nutrients to give it a boost. Just sprinkle in a little bit during feedings and watch your starter get to work!
- Let it feast: When my starter is lazy, I like to discard everything but 10-20 grams of sourdough starter and feed it 100 grams of flour and water. Food is fuel! This will make sourdough starter have to get its butt off the couch and work to eat through the food that you just gave it!
After making these tweaks and being patient, your starter will become strong, bubbly, and ready to help you bake the most delightful sourdough loaves you’ve ever tasted. Remember, sourdough starters are living organisms that thrive on routine, good food, and a little extra care, just like us.
Got your starter all strong and ready to go? Stay tuned for beginner-friendly recipes to make the most of your new strong starter!
Don’t have a sourdough starter? Check out my sourdough starter guide. This guide is super easy and gives detailed step-by-step instructions to help uncomplicate your sourdough journey! Happy baking from Therapy by Sourdough!
Hi! I’m in the process of strengthening my starter I just fed 1:5:5. I have been feeding twice a day should I continue twice a day at that same ratio or decrease the ratio?
Hi! I would continue feeding it twice a day at that ratio until you are happy with your starter:)
Do I have to feed my starter every day or just leave it in the fridge until I want to bake and then feed it about 8 hours prior?
You only have to feed it everyday if it is on the counter. When I leave my starter in the fridge I wait until it is at room temperature before I feed it. I also will feed it at least twice before I bake a loaf with it if it was in the fridge 🙂
So when you feed it twice before baking a loaf (after starter has been in the fridge) do you feed it back to back? Like wait till it hits room temp and then feed – then discard and feed again a few hours later during peak of first feeding?
I will feed it every 24 hours. So I will take it out of the fridge, bring it to room temperature, feed. Then 24 hours later I will feed it again and use this feeding as the starter for my recipe.
How long can I leave my starter in the fridge? For example if I’m not going to be baking with it for about two weeks will it be ok in the fridge that whole time, or should I be doing something with it? Also thank you so much for all your amazing information!! ❤️
You can leave it in the fridge for a few weeks or a few months! I just recommend taking it out to feed it every 1-2 weeks!
Hi, I’m new to sourdoughing. I’ve been following every video step by step. But I’m starter has not been established yet 😭. I’ve been feeding her everyday. I’ve moved her up from 1:2:2 to 1:4:4, she still has like an ‘acetone-ish’ smell. Today will be Day 11. Should I switch up her feeding ratio more? Or feed her more often? Maybe switch the type of flour I’m using? (Currently using all purpose unbleached flour). Any help or pointers would be greatly appreciated ❤️
Day 11 is still really early! You can add in some bread flour with your all purpose unbleached if you would like!
Hi I’m confused about the discard. I don’t bake every day. I leave my starter in the fridge. When I want to bake a loaf. I take my starter out of fridge let it reach room temperature. Do I discard then feed my starter again. Wait until doubles then use it to bake?
Hiii! I’m on day 7 of making my sourdough starter & I feel like it’s not growing at all! Each morning I feed it but it doesn’t grow. The last two days I’m doing a 1:2:2 but it still hasn’t changed much. I feel like it should be growing at this point right? Any suggestions?
Do you think it could be the flour/water I use? I’m using unbleached flour and Poland spring.
Hi! I need help 🫠 I followed your guide on making a starter and it went great. I made 2 loaves and bagels all with your recipes!!
Suddenly my starter has stopped rising. I’ve tried everything I feel like. I’ve switched jars, lower/bigger ratios, locations, etc. and nothing! It bubbles a lot and rises slightly but that’s it. The only other things i can think of is feeding twice a day but I’m not sure. Anyway, any advice or feedback would be so appreciated. Love your videos and content so much ❤️